Enjoy My Guided Meditations

Explore my collection of free meditation audios and videos. Whether you're new to meditation or returning to your practice, you can listen to them completely free, anytime you need peace and clarity.

Make sure to use these meditations only when you can sit or lie down in a peaceful environment with your eyes closed — and when you won’t be disturbed. For the videos, you can, if you want, keep your focus on the subject and imagine that you are there.

New Moon Meditation

This is a short, 7-minute meditation designed for new moon healing. It gently helps you ease into an altered state of mind. Once it’s over, you can choose to remain in that peaceful state as long as you wish.

Healing Meditation

In contrast to the shorter version, this longer 26-minute session is ideal for regular use. Over time, it helps you go deeper into relaxation and steadily raises your consciousness.

Deep, Grounding Singing Bowl

Next, immerse yourself in the dark, grounding tones of this singing bowl. It is especially helpful for centering your energy and calming the mind, particularly after a busy day.

Gentle Singing Bowl Tones

Alternatively, you may prefer the lighter tones in this version. These uplifting vibrations are ideal for clearing energy and refreshing your spirit—offering a bright counterpoint to the previous meditation.